Wellbeing and Lifestyle Management Wellbeing

Wellbeing

Feelings of wellbeing are important to the overall health of anybody. Past experiences, trauma, attitudes, thoughts, stress, anxiety, depression and more can all impact wellbeing. In fact anything we experience either physically, psychologically, emotionally or physiologically can affect a person moving forward in life.

Here at Walm you are given a confidential space to discuss your general wellbeing with an aim to explore the barriers and challenges that face you.

Sometimes all it takes is a listening ear and in other times the use of individual mindful art therapy can be very useful! Over the last 10 years I have used mindful art techniques successfully in consultations allowing the client to explore the life experiences they have had or are currently having.

With a certification in counselling skills for non counsellors obtained through working with Relate, I am equipped with skills to help you move forward in a fully supported and positive way.

 

1-1 consultations can be held in clinic or online.

If you are struggling with mental health or concerned about someone else who is please reach out to a loved one, healthcare professional or someone you trust. You can also contact the Samaritans on 116 123 or visit there website www.samaritans.org

Wellbeing Testimonials…

  • I’m not on the pills now and I owe that to WendyJohn, Milton Keynes

    My wife recommended I go see Wendy! I was prescribed antidepressants after a tough year. Wendy listened, advised and supported me over a few months.

  • Thank you WendyClaire, Milton Keynes

    I wanted to lose weight and found Wendy through Facebook. I wasn’t sure what to expect to be honest! Wendy was very approachable and easy to talk to. Together we made goals that worked for me and I’m losing weight and keeping it off!

  • Definitely recommend Wendy she’s amazingPatricia, Milton Keynes

    I went to see Wendy because my GP had prescribed me BP and Cholesterol medications. I knew I needed to lose weight and had tried everything! Wendy was recommended to me as a nurse and wellbeing advisor who could help me. From the first contact even though she was a professional I felt so at ease. She made me a cup of coffee (with sugar and no judgement!!) and we just talked through my life. It wasn’t the usual measure, weigh and set goals! Wendy listened, advised and helped me change my lifestyle. I’m no longer on BP or cholesterol medications! I feel healthier and I’m fitter.

  • Wendy is fantastic!Agnes, Neurophysiotherapist, Milton Keynes

    She led my clients from unhealthy eating habits to wellness in smooth transition. She is warm, committed and so passionate at how she cares for each of her clients. I love working with her, I highly recommend her services.