As a Certified Advanced Clinical Weight Loss Practitioner, I am able to:
- Perform a body composition assessment, weight history evaluation, and metabolic analysis, assess health risk, and track anthropometric changes
- Identify symptoms of food addiction, food intolerances, acute stress, or circadian irregularities, and make recommendations to alleviate them
- Evaluate food records, fluid intake, and fitness level, and build a personalised nutritional, activity and lifestyle programme for effective fat loss
- Identify the main triggers of food cravings and overeating, how hunger hormones are regulated, dieting psychology, and weight re-gain predictors
- Calculate individual protein, carbohydrate and fat requirements for weight loss, and adjust a diet plan based on activity level and metabolic needs
- Apply advanced strategies for successful fat loss, including SCM coaching techniques, motivational systems, and personality typing
Everybody is different!
No one diet fits all!
Indeed I am not a fan of any diet!
1 – 1 consultations are preferably held in clinic, however can be considered online or within the clients home (Milton Keynes & surrounding area)